916.419.7079  |  916.607.5625                                    Classes

KIDS DANCE & FITNESS | CLASS DESCRIPTIONS 

Our classes continue to grow, are offered to kids of all ages, and includes just about any style of dance you can imagine. For more information about any of the classes and/or what class is appropriate for your child, please call the studio at 916.419.7079.

  CREATIVE MOVEMENT

Creative Movement
Age Recommendation: 2 1/2 to 4 years old 

Duration: 45 minutes

Class Description: While we “leap like frogs”, “hop like bunnies” and “spin like helicopters”, large motor skills, strength and coordination are being developed. Our youngest dancers learn the fundamentals of basic ballet/jazz/tap and even a little hip hop in a “creative setting”. Creative

Attire: Creative Movement dancers should wear comfortable dance clothes in any black/pink combination (please, no dress up clothes allowed)Ballet shoes and tap shoes are required.

BALLET/TAP COMBO

Ballet/Tap Combo 1
Age Recommendation: 4-7 years old 

Duration: 45 minutes

Class Description: This is a pre-ballet & tap class for our younger dancers.  Dancers use their imagination dancing with props and learning proper feet positioning.

Attire: We request dancers wear any combination of pink/black dance clothes. Hair must be worn up and out of face. Ballet shoes and tap shoes are required.  

Ballet/Tap Combo 2
Age Recommendation: 5-8 years old 

Duration: 45 minutes

Class Description: Dancers have been in the ballet/tap combo classes for 2+ years. Dancers will be perfecting their ballet/tap technique and also learning performance combinations.

Attire: We request dancers wear any combination of pink/black dance clothes. Hair must be worn up and out of face. Ballet shoes and tap shoes are required.                           

Ballet/Tap Combo 3
Age Recommendation: 6-9 years old 

Duration: 45 minutes

Class Description: Dancers have been in the ballet/tap combo classes for 2+ years. Dancers will be perfecting their ballet/tap technique and also learning performance combinations. 

Attire: We request dancers wear any combination of pink/black dance clothes. Hair must be worn up and out of face. Ballet shoes and tap shoes are required.     

  CLASSICAL BALLET

Ballet 1
Age Recommendation: 5-7 years old 

Duration: 60 minutes

Class Description: Dancers warm up, stretch at the barre, learn across the floor and perform ballet combinations.

Attire: 
We request dancers wear any combination of pink/black dance leotard/tights.  Hair must be worn in a bun or up and out of face. Ballet shoes are required.

Ballet 2
Age Recommendation: 7+ years old 

Duration: 60 minutes

Class Description: Ballet Dancers must have completed Ballet 1.  Dancers warm up, stretch at the barre, learn across the floor and perform ballet combinations with emphasis on technique. 

Attire: We request dancers wear any combination of pink/black dance leotard/tights.  Hair must be worn in a bun or up and out of face. Ballet shoes are required.

Ballet 3
Age Recommendation: 9+ years old OR 3 years of ballet training  |  Duration: 60 minutes

Class Description: This one-hour class is dedicated to our more advanced ballet dancers. Dancers warm up, stretch at the barre, learn across the floor and perform ballet combinations. Technique and skill are at an advanced level.

Attire: We request dancers wear any combination of pink/black dance leotard/tights. Hair must be worn in a bun or up and out of face. Ballet shoes are required.

  JAZZ

Jazz 1
Age Recommendation: 5-7 years old 

Duration: 45 minutes

Class Description: A fun-filled beginner class with focus on jazz routines. Dancers warm up, stretch, learn across the floor and performance jazz combinations.

Attire: Dancers may wear any color dance clothes. Hair must be worn in a bun or up and out of face. Jazz shoes are required.

Jazz 2 
Age Recommendation: 6-9 years old 

Duration: 45 minutes

Class Description: An intermediate class with emphasis on jazz techniques.  Dancers warm up, stretch, learn across the floor and performance jazz combinations.  

Attire: Dancers may wear any color dance clothes. Hair must be worn in a bun or up and out of face. Jazz shoes are required.

Jazz 3
Age Recommendation: 10+ years old 

Duration: 45 minutes

Class Description: An advanced class with emphasis on jazz techniques.  Dancers warm up, stretch, learn across the floor and performance jazz combinations.  

Attire: Dancers may wear any color dance clothes. Hair must be worn in a bun or up and out of face. Jazz shoes are required.

  CONTEMPORARY

Contemporary 1
Age Recommendation: 6+ years old

Duration: 45 minutes

Prerequisite: 2 years of classical ballet

Class Description: This modern dance class mixes jazz technique with innovative new age contemporary tricks and choreography. Together, we work on modern fluidity and staccato and intricate movements within our dancing. Every student has the chance to find their own style of dancing through improvisation exercises. 

Attire: Dancers may wear any color dance clothes. Hair must be up and out of face. Jazz shoes are required.

Contemporary 2
Age Recommendation: 8+ years old

Duration: 60 minutes

Prerequisite: 2 years of classical ballet

Class Description: This next-level class mixes jazz technique with innovative new age contemporary tricks and choreography. Focus is on technique and interpretation.  Together, we work on modern fluidity and staccato and intricate movements within our dancing. Every student has the chance to find their own style of dancing through improvisation exercises. 
Jazz shoes are required.

Attire: Dancers may wear any color dance clothes. Hair must be up and out of face. Jazz shoes are required.


Contemporary 3
Age Recommendation: 10+ years old

Duration: 60 minutes

Prerequisite: 3 years of classical ballet

Class Description: This one-hour class is dedicated to our more advanced contemporary dancers.  This top-level class mixes jazz technique with innovative new age contemporary tricks and choreography. Focus is on technique and interpretation.  Together, we work on modern fluidity and staccato and intricate movements within our dancing. Every student has the chance to find their own style of dancing through improvisation exercises. 

Attire: Dancers may wear any color dance clothes. Hair must be up and out of face. Jazz shoes are required.

  HIP-HOP

Beginning Hip-Hop
Age Recommendation: 3-6 years old  

Duration: 45 minutes

Class Description: This class is designed for our younger dancers with interest in hip-hop. 

Attire: Dancers are required to wear loose clothing that will not restrict movement. No skirts or dresses please.  Clean soled tennis shoes or dance sneakers are required.                         

Hip-Hop - Intermediate & Advanced
Age Recommendation: 6+ years old (Intermediate); 10+ years old (Advanced)

Duration: 45 minutes - 60 minutes

Class Description: Fun hip-hop dance choreography for those interested in this dance art from.  Focus is on the latest dance trends and moves in hip-hop.  We offer intermediate and advanced technique & choreography hip-hop classes. 

Attire: Dancers are required to wear loose clothing that will not restrict movement. No skirts or dresses please.  Clean soled tennis shoes or dance sneakers are required.

  VARIETY ARTS

Variety Arts 1

Age Recommendation: 6+ years old

Duration: 45 minutes

Class Description: This is a class that fuses jazz dance with acting. Dancers in this class learn and perform many dances and combinations ranging from swing to samba along with jazz technique.  We focus on strengthening the dancer’s characters that they play.  

Attire: Dancers may wear any color dance clothes. Hair must be up and out of face. Jazz shoes are required.

Variety Arts 2
Age Recommendation: 8+ years old

Duration: 45 minutes

Class Description: 
This is a higher level of our Variety Arts class that fuses jazz dance with acting. This class also learns and performs many dances and combinations ranging from swing to samba along with jazz technique.  We focus on strengthening the dancers’ characters that they play
.  

Attire: Dancers may wear any color dance clothes. Hair must be up and out of face. Jazz shoes are required.


Musical Theater/Jazz
Age Recommendation: 5+ years old

Duration: 45 minutes

Class Description: 
This class lays the foundation for musical theater dance performance.  Students learn to analyze the music/lyrics and interpret songs through physical and emotional expression as well as character development.  


Attire: Dancers may wear any color dance clothes. Hair must be up and out of face. Jazz shoes are required.

  TECHNIQUE/CHOREO

Dancer's Workout/Technique

Age Recommendation: 10+ years old

Duration: 45 minutes

Class Description: This is an advanced class for our experienced dancers.  Focus is strength & stamina conditioning and dance technique.  


Choreography ($5/class)

Age Recommendation: 10+ years old

Duration: 45 minutes

Class Description: This class is about the intricacies of choreography.  Focus is on strength & stamina conditioning, complex dance choreography & advanced dance technique.

ADULT DANCE & FITNESS | CLASS DESCRIPTIONS 

Our adult fitness class offerings are brimming with fun and energy! Whether you're a die-hard fitness enthusiast or a newbie, we have a class offering for everyone!

ADULT DANCE & FITNESS


Adult Jazz
Have fun and get a full workout while finding & releasing your inner dancer during our adult jazz class.  This class focuses on dance technique, workout techniques and more. 



ALL ADULTS & ALL LEVELS ARE WELCOMED!





Adult Boot Camp & Fitness

An amazing class that uses balance balls, resistance bands and your own body strength
for a challenging and highly effective total 
body workout!  Great for all age levels and fitness statuses.  This class is designed to cater to each individual's fitness goals with emphasis on consistency, self & team motivation/support and most of all, FUN!

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